Free Class: Foundations of Wellness Teaching

This free offering is an example of the many classes we have in our resource library for members. We also offer live classes & direct community experiences each month.

✨Learn more about membership here!✨

TOPIC

In Foundations of Wellness Teaching, Liza explores the wellness industrial complex and takes a detailed look at how we as wellness teachers and healers can navigate this challenging context. Liza tells us about the problems that she’s seen in the wellness world, and what she feels is missing from wellness teaching training–and then she empowers us by offering practical antidotes on how to fill the holes in our training. She also offers specific things we can always rely on as we walk our path as teachers. You’ll hear a little Ram Dass, a touch of anti-capitalistic frame-working, and a bunch of Buddhist teachings. Come play in the soil and see what resonates with you! 🌱

Exclusive to Holy Shift. Content warning: brief reference to violence at 31:43.

Video Details:

⌛ 1 hour 10 minutes

🎤 Pre-recorded presentation-style class format

📺 Watch the video above or at this YouTube link

Prefer to engage a different way?

🔊 Listen to an audio-only version here

📝 Download the transcript here

Extras:

🖨️ Presentation Slides

Download (and/ or print) the PDF of Liza’s slides to reference or to take notes on. Get Liza’s slidesright here.

💬 Things mentioned in this class:

Trauma Sensitive Mindfulness book by David Treleaven (34:38)

Therapeutic Yoga for Trauma from Dr. Ariel Schwartz (34:52)

Cheetah House (36:38)

Marketing Without The ‘Ick’ Holy Shift class (42:41)

TEACHER

Liza Kindred

Pronouns: She/her

Based in: Miami, FL, USA

Liza Kindred is the founder of Holy Shift, the wellness teacher’s community. She is the author of the books Eff This! Meditation, and Calm Your Anxiety Journal, and she offers super-charged hands-on healing at Reiki for Badass Women in Miami Beach, Florida. 🌴

Liza spent ten years studying Buddhism, taking vows in 2017. She has completed over 1,000 hours of wellness teacher training as a meditation teacher, somatic trauma therapist, sound practitioner, and energy healer.

Liza’s previous work as a serial entrepreneur has been covered by the New York Times, Wired Magazine, People Magazine, Women’s Health Magazine, Well+Good, the San Francisco Chronicle, The Telegraph, Entrepreneur Magazine and more. She has delivered 100+ keynote talks on five continents including at SxSW, WebSummit, Apple, FedEx, Condé Nast, NYU Stern, and Columbia Business School.

But the real deal is that you can think of Liza as your kalyana-mittata: your spiritual friend. 🤗