Free Offering: Sound Bath with Shawn Moore
This free offering is an example of a direct community experience that we offer our members, along with our live classes, and our growing class & resource libraries.
TOPIC
In this live recorded event, Shawn Moore created a custom sound bath for Holy Shift members & friends alike. Some suggestions for enjoying this sound bath are:
use headphones if possible so you can get the full bilateral effect
situate yourself in a comfortable space
get cozy–in either comfortable clothes, or even wrapped up in a blanket if you’d like
you’re welcome to do this practice sitting or lying down (we even had a few attendees do this in the bath or a pool!)
There is an introduction and welcome in the video above; the sound bath preparation and soundscape start at 08:48.
Exclusive to Holy Shift.
TEACHER
Shawn Moore
Pronouns: He/him
Based in: Atlanta, GA, USA
Shawn Moore resides at the intersection of leadership and mindfulness. Shawn is a yoga teacher, sound and reiki practitioner, meditation teacher, Yoga Nidra facilitator, and Gallup-Certified Strengths Coach, all focused through a Buddhist lens and 17 years of personal practice. In addition to holding community space through classes, he provides training in leadership and strengths-based development, and workshops in mindfulness, meditation and sound healing.
Shawn has worked in higher education and student affairs for over 10 years, with a particular focus on diverse populations. Reckoning with his own contemplation of burnout, purpose, and alignment, Shawn transitioned out of his role as Associate Dean of Student Life & Leadership at Morehouse College in the fall of 2021 to focus more on mindfulness and stillness-based training programs and workshops.
He has contributed workshops, practices, and educational opportunities for celebrities like Questlove, and various yoga studios and colleges, Yoga International, Omstars, Melanin Moves Project, the Human Rights Campaign, Spotify and Lululemon.
While being a proud dog dad, a hardcore gamer, and lover of all things anime, Shawn also hosts a podcast called The Mindful Rebel® Podcast that creates a platform to continually explore this unique intersection of leadership and mindfulness.
Video Details:
⌛ 54 minutes
🎤 Recorded class-style format
📺 Watch the video above or at this YouTube link
Prefer to engage a different way?
🔊 Listen to an audio-only version here
📝 Download the transcript here
Engage further with Shawn:
Here are some ways you can learn more from Shawn:
Visit Shawn’s website to check out his current offerings.
Follow Shawn on Instagram.