Bedtime Meditation Script For Kids
This bedtime meditation script for kids is meant to be read (or recorded!) by teachers or caregivers to present an opportunity for kids to calm down and connect to themselves at bedtime. It offers: tips to create a soothing environment, suggestions on how to tune into the teacher or caregiver’s intuition to personalize the script, and a step-by-step script to use to guide children through a bedtime meditation. We’ve also included a link to an audio version of this meditation that our founder, Liza, created as an example.
a few notes
printable:
This pdf is is designed in beautiful full color, but we designed the pages that we believe you are most likely to want to print to be low-ink (so you don't have to worry about the photos eating up all of your expensive printer ink.)
community member use:
This script is for community member use only. If you want to share this resource with someone, great! Please send them this link to our community information page to learn more.
audio:
audio: 6-minute bedtime meditation for kids’ practice.
listen to the 6-minute bedtime meditation for kids practice audio, led by Liza Kindred, anytime here at this link.
or, download the audio below to save to your device.