Body Scan Meditation Script
This trauma-sensitive somatic (body-based) meditation is a wonderful combination of mindfulness meditation and embodied practice. And, it's both simple and relaxing! This 15-page teacher-led script includes: an overview of what a body scan meditation is and how it relates to a mindfulness meditation practice (and enlightenment), an overview of ways to relate to our bodies through meditation, a map of areas of the body to focus on (for both shorter and longer practice sessions), and a step-by-step script to use to guide your students through a body scan meditation. We’ve also included links below to audio and video versions of the meditation that our founder, Liza, recorded for our former company Eff This! Meditation.
a few notes
printable:
This pdf is is designed in beautiful full color, but we designed the pages that we believe you are most likely to want to print to be low-ink (so you don't have to worry about the photos eating up all of your expensive printer ink.)
community use:
This script is for community member use only. If you want to share this resource with someone, great! Please send them this link to our community information page to learn more.
video and audio:
video: Watch the 10-minute guided body scan meditation practice video, led by Liza Kindred, anytime at this YouTube link.
audio: Listen to the 10-minute guided body scan meditation practice audio, led by Liza Kindred, anytime here at this link.
Or, download the audio below to save to your device.
