Gratitude Meditation Script
This teacher-led gratitude meditation script is a powerful offering that combines the power of gratitude with the art of meditation. The script is 13 pages and includes: an overview about gratitude meditation, guidance for creating a container for your student’s practice, specific detailed instructions so you can lead the practice, as well as an invitation on how to close the practice. Also, below you’ll find links to gratitude meditation audio and video versions of the practice that we created for our former company Eff This! Meditation.
a few notes
printable:
This pdf is designed in beautiful full color, but we designed the pages that we believe you are most likely to want to print to be low-ink (so you don't have to worry about the photos eating up all of your expensive printer ink.)
community use:
This script is for community member use only. If you want to share this resource with someone, great! Please send them this link to our community information page to learn more.
video and audio:
video: Watch the 20-minute gratitude meditation practice video, led by Liza Kindred, anytime at this YouTube link.
audio: Listen to the 20-minute guided gratitude meditation practice audio, also led by Liza Kindred, anytime here at this link.
Or, download the audio below to save to your device.