Loving-Kindness Meditation Script
This loving-kindness meditation script (based on mettā practice) is 22 pages long, and was crafted with love for you in beautiful full color. This is an in-depth offering that explains many details of the practice, including step-by-step instructions and ways to personalize the practice for your students. Loving-kindness is a powerful "sending-out" meditation, which we can use to radiate goodness out into the world. It is an antidote to fear, and a wonderful addition to any spiritual practice. Below you’ll also find audio and video versions of the practice that our founder, Liza, created for our former company Eff This! Meditation.
a few notes
printable:
This pdf is is designed in beautiful full color, but we designed the pages that we believe you are most likely to want to print to be low-ink (so you don't have to worry about the photos eating up all of your expensive printer ink.)
community member use:
This script is for community member use only. If you want to share this resource with someone, great! Please send them this link to our community information page to learn more.
video and audio:
video: Watch the 15-minute guided loving-kindness meditation practice video, led by Liza Kindred, anytime at this YouTube link.
audio: Listen to the 15-minute guided loving-kindness meditation practice audio, led by Liza Kindred, anytime here at this link
Or, download the audio below to save to your device.