Meditations for Working with Difficult Emotions

These teacher-led meditations for working with difficult emotions were authored by Lodro Rinzler and created for your practice. These meditations are a wonderful way to meet difficult emotions where they are, hear what they have to say, and then release them. The meditation script is 9 pages long and includes three guided meditation scripts: The Hiccup Meditation, The Thought Party, and the “It’s Okay to Feel This” practice.

a few notes:

printable:

This pdf is is designed in beautiful full color, but we designed the pages that we believe you are most likely to want to print to be low-ink (so you don't have to worry about the photos eating up all of your expensive printer ink.)

community member use:

This script is for community member use only. If you want to share this resource with someone, great! Please send them this link to our community information page to learn more.