Free Kids' Meditation Cards
Welcome to our 10-page free Kids' Meditation Cards PDF – a fun and engaging way to introduce mindfulness to children! These cards are ideal for kids age 3-12 but the practices are truly helpful for any age.
These free and simple meditation cards will help kids feel more calm and grounded.
Easy to Teach & Learn: Perfect for home, classroom, or any setting—these practices are simple for kids to grasp and can eventually be done independently.
Empower Emotional Awareness: Mindfulness helps children tune into their emotions and cultivate peace and lightness, especially in tough times.
Printable Cards: Quick and easy to use—just download, print, fold, and cut to create 10 mindfulness cards that children and caregivers can use together. (Hot tip: they’ll last longer if you print them on thicker paper.)
Free & Accessible: No cost, just valuable tools to bring more calm and connection into your kids' lives.
Perfect for creating calm moments and mindfulness practices in any setting. Scroll down below to learn more about the cards and how to introduce these practices effectively! 👇 Check out our blog post Mindfulness Resources for Anxious Kids for more free ideas.
Download Details:
After you sign up for this free product, you will be automatically emailed a pdf containing the cards; this offerings is yours to access anytime. However, we recommend downloading the pdf as soon as you get it, because our store software expires your pdf download link after one day. (Built in urgency culture!) This resource is exclusive to Holy Shift.
If you run into any problems accessing the pdf, or want to share your thoughts with us, drop us a line. We love to hear from you. 🤗
Welcome to our 10-page free Kids' Meditation Cards PDF – a fun and engaging way to introduce mindfulness to children! These cards are ideal for kids age 3-12 but the practices are truly helpful for any age.
These free and simple meditation cards will help kids feel more calm and grounded.
Easy to Teach & Learn: Perfect for home, classroom, or any setting—these practices are simple for kids to grasp and can eventually be done independently.
Empower Emotional Awareness: Mindfulness helps children tune into their emotions and cultivate peace and lightness, especially in tough times.
Printable Cards: Quick and easy to use—just download, print, fold, and cut to create 10 mindfulness cards that children and caregivers can use together. (Hot tip: they’ll last longer if you print them on thicker paper.)
Free & Accessible: No cost, just valuable tools to bring more calm and connection into your kids' lives.
Perfect for creating calm moments and mindfulness practices in any setting. Scroll down below to learn more about the cards and how to introduce these practices effectively! 👇 Check out our blog post Mindfulness Resources for Anxious Kids for more free ideas.
Download Details:
After you sign up for this free product, you will be automatically emailed a pdf containing the cards; this offerings is yours to access anytime. However, we recommend downloading the pdf as soon as you get it, because our store software expires your pdf download link after one day. (Built in urgency culture!) This resource is exclusive to Holy Shift.
If you run into any problems accessing the pdf, or want to share your thoughts with us, drop us a line. We love to hear from you. 🤗
Welcome to our 10-page free Kids' Meditation Cards PDF – a fun and engaging way to introduce mindfulness to children! These cards are ideal for kids age 3-12 but the practices are truly helpful for any age.
These free and simple meditation cards will help kids feel more calm and grounded.
Easy to Teach & Learn: Perfect for home, classroom, or any setting—these practices are simple for kids to grasp and can eventually be done independently.
Empower Emotional Awareness: Mindfulness helps children tune into their emotions and cultivate peace and lightness, especially in tough times.
Printable Cards: Quick and easy to use—just download, print, fold, and cut to create 10 mindfulness cards that children and caregivers can use together. (Hot tip: they’ll last longer if you print them on thicker paper.)
Free & Accessible: No cost, just valuable tools to bring more calm and connection into your kids' lives.
Perfect for creating calm moments and mindfulness practices in any setting. Scroll down below to learn more about the cards and how to introduce these practices effectively! 👇 Check out our blog post Mindfulness Resources for Anxious Kids for more free ideas.
Download Details:
After you sign up for this free product, you will be automatically emailed a pdf containing the cards; this offerings is yours to access anytime. However, we recommend downloading the pdf as soon as you get it, because our store software expires your pdf download link after one day. (Built in urgency culture!) This resource is exclusive to Holy Shift.
If you run into any problems accessing the pdf, or want to share your thoughts with us, drop us a line. We love to hear from you. 🤗
A Bit of Information About These Practices
🎂 Birthday Cake Breathing
Even the youngest kids can use this simple practice when they are feeling overwhelmed by strong emotions and want to help themselves relax. It works because lengthening our exhale reduces our heart rate and blood pressure, and focusing on the present moment helps us to stop worrying about the past or future.
🔔 Disappearing Bell
This focusing practice uses any resonant sound—like a bell, chime, or even kitchen utensils—to help with transitions between activities or places. The key is finding something that resonates, such as wood on thick metal. It’s a great way to ground and focus during change.
🌬 Belly Breathing
Often when we are stressed, we take shallow breaths. This practice helps us to deepen our breathing, which reduces our stress levels by activating our parasympathetic nervous system.
🤗 Imaginary Hugs
This highly simplified version of a loving-kindness, or metta meditation is a great one to do at bedtime. It can also be helpful when children might not be able to see and hug their friends or family members.
⚽️ Energy Ball
Kids often “get” this one immediately; it may be worth establishing early that we aren’t aiming to touch our hands together. This can be done sitting in one place (anywhere with room to outstretch our arms) or we can start running around in open space. It’s a great practice for outside.
🤚 Hand Trace
Like adults, kids can get caught up speedy-busyness, so it might be helpful to frame this one in a way that lets them know that the goal is to go slowwwwly on this one. :)