Mindfulness Meditation Script
This teacher-led guided mindfulness meditation script is a wonderful way to begin, supplement, or guide your meditation practice. This pdf is 11 pages long and includes: an overview about mindfulness meditation, information about working with meditation anchors, guidance for creating a container for your student’s practice, and specific, detailed instructions for leading a core mindfulness meditation practice. We’ve also included links to two 5 and 10-minute guided meditation video versions of this practice that we created for our former company Eff This! Meditation.
a few notes
printable:
This pdf is is designed in full color, but we designed the pages that we think you are most likely to want to print to be low-ink (so you don't have to worry about the photos eating up all of your expensive printer ink.)
community use:
This script is for community member use only. If you want to share this with someone, great! Please send them this link to our community information page to learn more.
additional videos:
videos: here are 5 and 10-minute versions of a guided mindfulness meditation practice, led by Liza Kindred. Watch the 5-minute practice video anytime at this YouTube link, and watch the 10-minute practice video anytime at this YouTube link.
Or, download the videos below to save to your device (but know that the files are quite large.)