Nourish: Half-Day Online Rest Retreat
Nourish: Half-Day Online Rest Retreat
Online • Saturday, November 9, 2024 • 10 am - 3 pm ET
As we approach a pivotal election amidst a landscape of ongoing conflicts, misinformation, and collective unease, it's essential to carve out intentional space to pour back into yourself.
This half-day retreat offers a sacred space to nourish your mind, body, and spirit through practices that invite deep rest and inner connection, helping you reset and reconnect with the rest you need to navigate these times with greater ease and resilience.
☀️ Morning Session | 10 am - 11:30 am ET
We'll begin the day with journal reflection and discussion to explore our personal relationship with rest. Together, we’ll unpack the barriers that prevent us from resting fully and discuss how we can cultivate practices that invite more spaciousness into our lives.
This session will conclude with a healing sound bath, allowing participants to integrate their reflections and experience deep relaxation.
🪷 Afternoon Session | 1:30 pm - 3 pm ET
In the afternoon, we’ll return for more reflection and dialogue, followed by a soothing Yoga Nidra practice. Yoga Nidra is a deeply restorative guided practice that promotes rest on both physical and emotional levels, offering a chance to reset and recharge.
Between sessions, participants are encouraged to rest or reflect in any way that feels nourishing. Please have a journal or notepad, a comfortable, quiet space, and a set of headphones to enhance your sound healing and Yoga Nidra experience.
Lead Teacher: Shawn Moore
Facilitator: Liza Kindred
Online • Saturday, November 9, 2024 • 10 am - 3 pm ET
Morning Session: 10 am - 11:30 am ET
Afternoon Session: 1:30 pm - 3 pm ET
Add to GCal• Add to Ical•See in your timezone
When you purchase access to join us, you will receive a link to a download. This download will include the link you need to join us on Zoom, as well as some additional info. You will also receive all of this information from us again over email as the event draws near.
We are so ready to rest, recharge, and regroup with you! 🤗
Nourish: Half-Day Online Rest Retreat
Online • Saturday, November 9, 2024 • 10 am - 3 pm ET
As we approach a pivotal election amidst a landscape of ongoing conflicts, misinformation, and collective unease, it's essential to carve out intentional space to pour back into yourself.
This half-day retreat offers a sacred space to nourish your mind, body, and spirit through practices that invite deep rest and inner connection, helping you reset and reconnect with the rest you need to navigate these times with greater ease and resilience.
☀️ Morning Session | 10 am - 11:30 am ET
We'll begin the day with journal reflection and discussion to explore our personal relationship with rest. Together, we’ll unpack the barriers that prevent us from resting fully and discuss how we can cultivate practices that invite more spaciousness into our lives.
This session will conclude with a healing sound bath, allowing participants to integrate their reflections and experience deep relaxation.
🪷 Afternoon Session | 1:30 pm - 3 pm ET
In the afternoon, we’ll return for more reflection and dialogue, followed by a soothing Yoga Nidra practice. Yoga Nidra is a deeply restorative guided practice that promotes rest on both physical and emotional levels, offering a chance to reset and recharge.
Between sessions, participants are encouraged to rest or reflect in any way that feels nourishing. Please have a journal or notepad, a comfortable, quiet space, and a set of headphones to enhance your sound healing and Yoga Nidra experience.
Lead Teacher: Shawn Moore
Facilitator: Liza Kindred
Online • Saturday, November 9, 2024 • 10 am - 3 pm ET
Morning Session: 10 am - 11:30 am ET
Afternoon Session: 1:30 pm - 3 pm ET
Add to GCal• Add to Ical•See in your timezone
When you purchase access to join us, you will receive a link to a download. This download will include the link you need to join us on Zoom, as well as some additional info. You will also receive all of this information from us again over email as the event draws near.
We are so ready to rest, recharge, and regroup with you! 🤗
Nourish: Half-Day Online Rest Retreat
Online • Saturday, November 9, 2024 • 10 am - 3 pm ET
As we approach a pivotal election amidst a landscape of ongoing conflicts, misinformation, and collective unease, it's essential to carve out intentional space to pour back into yourself.
This half-day retreat offers a sacred space to nourish your mind, body, and spirit through practices that invite deep rest and inner connection, helping you reset and reconnect with the rest you need to navigate these times with greater ease and resilience.
☀️ Morning Session | 10 am - 11:30 am ET
We'll begin the day with journal reflection and discussion to explore our personal relationship with rest. Together, we’ll unpack the barriers that prevent us from resting fully and discuss how we can cultivate practices that invite more spaciousness into our lives.
This session will conclude with a healing sound bath, allowing participants to integrate their reflections and experience deep relaxation.
🪷 Afternoon Session | 1:30 pm - 3 pm ET
In the afternoon, we’ll return for more reflection and dialogue, followed by a soothing Yoga Nidra practice. Yoga Nidra is a deeply restorative guided practice that promotes rest on both physical and emotional levels, offering a chance to reset and recharge.
Between sessions, participants are encouraged to rest or reflect in any way that feels nourishing. Please have a journal or notepad, a comfortable, quiet space, and a set of headphones to enhance your sound healing and Yoga Nidra experience.
Lead Teacher: Shawn Moore
Facilitator: Liza Kindred
Online • Saturday, November 9, 2024 • 10 am - 3 pm ET
Morning Session: 10 am - 11:30 am ET
Afternoon Session: 1:30 pm - 3 pm ET
Add to GCal• Add to Ical•See in your timezone
When you purchase access to join us, you will receive a link to a download. This download will include the link you need to join us on Zoom, as well as some additional info. You will also receive all of this information from us again over email as the event draws near.
We are so ready to rest, recharge, and regroup with you! 🤗