Sound Is My Sanctuary | Library

Class Library • Wednesday, Dec 11, 2024 • 5 pm ET

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In this vibrant prerecorded conversation, Holy Shift senior teacher Shawn Moore shares what he means when he says “Sound Is My Sanctuary.” He shares insights he got from writing his workbook of the same name, emphasizing the importance of cultivating an authentic relationship with sound. He outlines four core components of sound healing—production, intentionality, environment, and reception—while also highlighting the power of silence and introducing a “pathway framework” (PATHWAY) to guide personal exploration.

Shawn provides practical advice for developing a sound practice, starting with a sound inventory to assess one’s relationship with sound. He encourages choosing instruments that resonate personally and emphasizes personal practice before facilitating for others. He inspires listeners to embrace their unique, messy journeys through sound healing. We hope you enjoy this conversation as much as we did!

As always, free for all members! If you’re not a member of our community yet, we’d love to have you! Learn more here.

About Shawn Moore

Shawn Moore resides at the intersection of leadership and mindfulness. Shawn is a yoga teacher, sound and reiki practitioner, meditation teacher, Yoga Nidra facilitator, and Gallup-Certified Strengths Coach, all focused through a Buddhist lens and 17 years of personal practice. In addition to holding community space through classes, he provides training in leadership and strengths-based development, and workshops in mindfulness, meditation and sound healing. 

Shawn has worked in higher education and student affairs for over 10 years, with a particular focus on diverse populations. Reckoning with his own contemplation of burnout, purpose, and alignment, Shawn transitioned out of his role as Associate Dean of Student Life & Leadership at Morehouse College in the fall of 2021 to focus more on mindfulness and stillness-based training programs and workshops. 

He has contributed workshops, practices, and educational opportunities for celebrities like Questlove, and various yoga studios and colleges, Yoga International, Omstars, Melanin Moves Project, the Human Rights Campaign, Spotify and Lululemon.

While being a proud dog dad, a hardcore gamer, and lover of all things anime, Shawn also hosts a podcast called The Mindful Rebel® Podcast that creates a platform to continually explore this unique intersection of leadership and mindfulness.

Finding Your People: The Underestimated Power of Community in Your Marketing Strategy (Library)

Prerecorded • Wednesday, November 27, 2024 • 5:00 pm ET

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We are excited to offer you a prerecorded online class with marketing & brand strategist, and Holy Shift senior teacher Caroline Rice.

Find your people!

People want to connect. In a world that pushes us apart, a marketplace that sells personalization and individualization, and a culture that pits us against each other, the antidote is connection, empathy, compassion, and vulnerability. That is how you stand out, build relationships, and build a community around your product or service. In this 60-minute session, we’ll dive into how to build community to build your business.

This recording will be available in the member class library on Wednesday, November 27th. Free for all members!

If you’re not a member of our community yet, we’d love to have you! Learn more here.

About Caroline Rice

Caroline Rice first fell in love with strategy during her first job out of college at a branding agency in New York City, and since then, has worked across a multitude of industries, for teams of all sizes, and with new-to-world and established brands -- allowing her to hone her curiosity into a vetted strategic approach that helps brands uncover their purpose and authentically connect with their target audience.

Through her consulting practice Bellhop (previously R&Co.), she has been able to cast an even wider net and convince even more people and teams of the power of thoughtful brand strategy and value of showing up authentically.

She works on research, insights, opportunity analysis, brand positioning, architecture & identity, brand experience, and marketing strategy -- and is equally up for chatting about books, coffee, or toppling the patriarchy.

Nourish: Half-Day Online Rest Retreat

Online • Saturday, November 9, 2024 • 10 am - 3 pm ET

Morning Session: 10 am - 11:30 am ET

Afternoon Session: 1:30 pm - 3 pm ET

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As we approach a pivotal election amidst a landscape of ongoing conflicts, misinformation, and collective unease, it's essential to carve out intentional space to pour back into yourself. This half-day retreat offers a sacred space to nourish your mind, body, and spirit through practices that invite deep rest and inner connection, helping you reset and reconnect with the rest you need to navigate these times with greater ease and resilience.

☀️ Morning Session | 10 am - 11:30 am ET

We'll begin the day with journal reflection and discussion to explore our personal relationship with rest. Together, we’ll unpack the barriers that prevent us from resting fully and discuss how we can cultivate practices that invite more spaciousness into our lives. This session will conclude with a healing sound bath, allowing participants to integrate their reflections and experience deep relaxation.

🪷 Afternoon Session | 1:30 pm - 3 pm ET

In the afternoon, we’ll return for more reflection and dialogue, followed by a soothing Yoga Nidra practice. Yoga Nidra is a deeply restorative guided practice that promotes rest on both physical and emotional levels, offering a chance to reset and recharge.

Between sessions, participants are encouraged to rest or reflect in any way that feels nourishing. Please have a journal or notepad, a comfortable, quiet space, and a set of headphones to enhance your sound healing and Yoga Nidra experience.

We are so ready to rest, recharge, and regroup with you.

Lead Teacher: Shawn Moore

Facilitator: Liza Kindred

Online • Saturday, November 9, 2024 • 10 am - 3 pm ET

Morning Session: 10 am - 11:30 am ET

Afternoon Session: 1:30 pm - 3 pm ET

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This live online retreat is open to all, members and friends alike! Holy Shift members register here.

If you’re not a member of our community yet, we’d love to have you! Learn more here.

About Shawn Moore

Shawn Moore resides at the intersection of leadership and mindfulness. Shawn is a yoga teacher, sound and reiki practitioner, meditation teacher, Yoga Nidra facilitator, and Gallup-Certified Strengths Coach, all focused through a Buddhist lens and 17 years of personal practice. In addition to holding community space through classes, he provides training in leadership and strengths-based development, and workshops in mindfulness, meditation and sound healing. 

Shawn has worked in higher education and student affairs for over 10 years, with a particular focus on diverse populations. Reckoning with his own contemplation of burnout, purpose, and alignment, Shawn transitioned out of his role as Associate Dean of Student Life & Leadership at Morehouse College in the fall of 2021 to focus more on mindfulness and stillness-based training programs and workshops. 

He has contributed workshops, practices, and educational opportunities for celebrities like Questlove, and various yoga studios and colleges, Yoga International, Omstars, Melanin Moves Project, the Human Rights Campaign, Spotify and Lululemon.

While being a proud dog dad, a hardcore gamer, and lover of all things anime, Shawn also hosts a podcast called The Mindful Rebel® Podcast that creates a platform to continually explore this unique intersection of leadership and mindfulness.

About Liza Kindred

Liza Kindred (she/her) is the founder of Holy Shift. She spent over a decade studying Buddhism, taking vows in 2017. She has completed over 1,000 hours of wellness teacher training as a meditation teacher, somatic trauma therapist, sound practitioner, and energy healer.

Liza is the author of the books Eff This! Meditation and  Calm Your Anxiety Journal. She offers super-charged hands-on healing at Reiki for Badass Women in Miami Beach, Florida.

Liza is a serial entrepreneur whose previous work has been covered by the New York Times, Wired Magazine, People Magazine, Women’s Health Magazine, Well+Good, the San Francisco Chronicle, The Telegraph, Entrepreneur Magazine and more.

She has delivered 100+ keynote talks on five continents including at SxSW, WebSummit, Apple, FedEx, Condé Nast, NYU Stern, and Columbia Business School.

But the real deal is that you can think of Liza as your kalyana-mittata: your spiritual friend. 🤗

Rest to Remember: Introduction to Yoga Nidra Workshop (in two parts)

Online • Thursday Sept 26 & Friday Sept 27, 2024 • 1 pm - 2:30 pm ET

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We are so excited to be offering you a live, online three-hour Introduction to Yoga Nidra Workshop, offered over two consecutive days.

It’s time to Rest to Remember!

• Part One: Thursday, Sept 26 | 1-2:30 pm ET

• Part Two: Friday, Sept 27 | 1-2:30 pm ET

Yoga Nidra translates to “yogic sleep.” But it is so much more than that. This method of deep relaxation is a rich tool of inner connection and transformation. This 2-part workshop is a combination of discussion, information-share, and guided practice where you will learn how to tap into your body's own relaxation and restoration response via the parasympathetic nervous system, all while building a more dynamic connection to self-inquiry.

We will explore yogic philosophy, emerging research, and how yoga nidra works with all of the layers of our being to bring us into union with our true nature. Whether you need some space to rest, or you are curious to learn more about this method of deep relaxation, this workshop is perfect for you!

Attendees should have a yoga mat available, as well as some relaxation props, including (but not limited to) pillows, blankets, eye pillows, or whatever else may feel good. 

If you’re not a member of our community yet, we’d love to have you! Learn more here.

Free for all members!

About Shawn Moore

Shawn Moore resides at the intersection of leadership and mindfulness. Shawn is a yoga teacher, sound and reiki practitioner, meditation teacher, Yoga Nidra facilitator, and Gallup-Certified Strengths Coach, all focused through a Buddhist lens and 17 years of personal practice. In addition to holding community space through classes, he provides training in leadership and strengths-based development, and workshops in mindfulness, meditation and sound healing. 

Shawn has worked in higher education and student affairs for over 10 years, with a particular focus on diverse populations. Reckoning with his own contemplation of burnout, purpose, and alignment, Shawn transitioned out of his role as Associate Dean of Student Life & Leadership at Morehouse College in the fall of 2021 to focus more on mindfulness and stillness-based training programs and workshops. 

He has contributed workshops, practices, and educational opportunities for celebrities like Questlove, and various yoga studios and colleges, Yoga International, Omstars, Melanin Moves Project, the Human Rights Campaign, Spotify and Lululemon.

While being a proud dog dad, a hardcore gamer, and lover of all things anime, Shawn also hosts a podcast called The Mindful Rebel® Podcast that creates a platform to continually explore this unique intersection of leadership and mindfulness.

Spiritual Writing

Online • Wednesday, June 26, 2024 • Available in Class Library

We are thrilled to be offering you a pre-recorded conversational class with Lodro Rinzler about Spiritual Writing. Lodro has been wanting to teach this topic, and thought our community was the perfect place!

Whether it's book writing, dharma talks, personal journaling, or student reflections, spiritual writing is its own kind of self-reflections and communication. In this class, we will dive into what that means, and how we can use spiritual writing as a tool on our journeys as healers.

This class be available in the member class library on June 26th. We'll let you know as soon as it is available–and as usual, free for all members!

If you’re not a member of our community yet, we’d love to have you! Learn more here.

About Lodro Rinzler

Lodro Rinzler has taught meditation for 20 years in the Tibetan Buddhist tradition. He is the author of seven meditation books including The Buddha Walks into a Bar: A Guide to Life for a New Generation and the new Take Back Your Mind: Buddhist Advice for Anxious Times. He is also the co-founder of MNDFL meditation studios in New York City. 

Lodro has spoken at conferences, universities, and businesses including Google, Harvard University and the White House. He has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC, and been named one of ‘50 Innovators Shaping the Future of Wellness’ by SONIMA.

Divine Entrepreneurship

Online • Wednesday, April 24, 2024 • 12 pm - 1:30 pm ET

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You are the type of person that cares deeply about others and the world we live in. You feel called to be a part of some bigger movement that is helping to transform people’s lives and the world around you. You long to be your own boss and to make your living supporting others and helping others change their lives. 

But it’s hard! Business and spirituality don’t easily mix. In this class, Cynthia walks us though how we can design our business so that we can move closer towards simultaneously fulfilling our calling, creating financial freedom, and doing good in the world.  

If you’re not a member of our community yet, we’d love to have you! Learn more here.

About Cynthia

With over two decades of expertise in the mental health and wellness space, Cynthia Santiago-Borbón (she/her/ella), a clinically trained therapist, healer, and Priestess of Obatala, trains other clinicians, transformational workers, coaches, leaders, and healers to reclaim their spirituality, their wisdom traditions, and their lives so that they can be the healers and the leaders that our world needs at this moment.

Cynthia’s multi-disciplinary, culturally informed, spiritual approach has always been deeply rooted in liberation, equity, and anti-oppression. She provides personal and professional development services including private coaching, clinical supervision, group coaching, workshops, and retreats for other practitioners and leaders that want to decolonize their work and businesses and ensure that they are not replicating harmful, oppressive practices within their lives, with their clients, and in their work.

Cynthia has been featured in numerous media outlets and organizations including USA Today, New York Magazine, Cosmopolitan, Women's Day, Bustle, Byrdie, NBC, Squarespace, Columbia University, and the NASW.

While Cynthia has formal training and certifications across numerous modalities and disciplines, she credits her powerful and transformative approach to healing, growth, and personal and entrepreneurial development to the wisdom of her African and Indigenous Ancestors and to the Orishas that have guided her journey. Cynthia has a Master of Social Work from Fordham University, and a B.A. from Hamilton College and certifications across related fields.

April Marketing Feedback Circle

Online • Wednesday, April 10, 2024 • 12 pm - 1:30 pm ET

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For this edition of our peer feedback circles, it’s marketing time! Led by Holy Shift Senior Teacher & marketing pro Caroline Rice of R&Co. Branding, we’ll take a practical look at specific wellness marketing.

Any members that have specific questions about (or want feedback on) their own marketing, bring ‘em! But putting yourself out there is not a requirement: we’ve got a whole line-up of real live wellness marketing to critique and draw inspiration from, together.

• All members are welcome! 💗 You can participate or just listen.

• Member feedback circles are not recorded.

• If you want feedback on your own marketing, we can hear your ideas, or take a live look at your website, Instagram, TikTok, YouTube, newsletters, or anything else.

  Let’s get real (about marketing!)

If you’re not a member of our community yet, we’d love to have you! Learn more here.

Online Sound Bath with Shawn Moore – free live event!

Online • Thursday, March 28, 2024 • 7 pm - 8 pm ET

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Holy Shift senior teacher Shawn Moore is offering us an hour-long healing practice. He’ll be custom designing a soundbath for us live from his home in Atlanta, Georgia. Join us over Zoom for some restorative sound healing! 🎶 Dress cozy and grab your headphones.

All are welcome at this free event.

If you’re not a member of our community yet, we’d love to have you! Learn more here.

The Heart-Centered Art of Holding Space

Online • Friday, March 8th, 2024 • 1 pm - 2:30 pm ET

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This month, we are focusing on leading with our hearts. In this live class with senior teacher Shawn Moore, we will be learning more about the art and practice of holding space in a Buddhist-led, heart-centered way. Practices like metta and loving-kindness can help us open our hearts. What other ways can we ensure that we are leading and offering from our hearts? Let’s explore.

If you’re not a member of our community yet, we’d love to have you! Learn more here.

About Shawn Moore

Shawn Moore resides at the intersection of leadership and mindfulness. Shawn is a yoga teacher, sound and reiki practitioner, meditation teacher, Yoga Nidra facilitator, and Gallup-Certified Strengths Coach, all focused through a Buddhist lens and 17 years of personal practice. In addition to holding community space through classes, he provides training in leadership and strengths-based development, and workshops in mindfulness, meditation and sound healing. 

Shawn has worked in higher education and student affairs for over 10 years, with a particular focus on diverse populations. Reckoning with his own contemplation of burnout, purpose, and alignment, Shawn transitioned out of his role as Associate Dean of Student Life & Leadership at Morehouse College in the fall of 2021 to focus more on mindfulness and stillness-based training programs and workshops. 

He has contributed workshops, practices, and educational opportunities for celebrities like Questlove, and various yoga studios and colleges, Yoga International, Omstars, Melanin Moves Project, the Human Rights Campaign, Spotify and Lululemon.

While being a proud dog dad, a hardcore gamer, and lover of all things anime, Shawn also hosts a podcast called The Mindful Rebel® Podcast that creates a platform to continually explore this unique intersection of leadership and mindfulness.

February Teaching Circle led by Cynthia Santiago-Borbon

Online • Wednesday, February 7, 2024 • 12 pm - 1 pm ET

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Join us as we take turns leading one another in a short practice, and offer & receive loving feedback. 💗 This edition will be led by Holy Shift Senior Teacher Cynthia Santiago-Borbón.

• All practices are welcome (our members include yoga teachers, meditation instructors, energy workers, fitness leaders, counselors, and more)

• You can lead a short practice to get community feedback, or simply be there to soak in other’s work and to offer your own experiences

  We do best in community with each other!

If you’re not a member of our community yet, we’d love to have you! Learn more here.

Social Media Strategy That You Can Actually Implement (and Not Get the Ick!) with Caroline Rice

Online • Wednesday, January 31, 2024 • 12 pm - 1:30 pm ET

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Senior teacher Caroline Rice has been hard at work putting together pragmatic, hands-on, usable advice for building engagement and promoting our offerings on social media.

By community requestl, she specifically designed this session to focus on Instagram and YouTube.

If you’re not a member of our community yet, we’d love to have you! Learn more here.

About Caroline

Caroline Rice (she/her) first fell in love with strategy during her first job out of college at a branding agency in New York City, and since then, has worked across a multitude of industries, for teams of all sizes, and with new-to-world and established brands -- allowing her to hone her curiosity into a vetted strategic approach that helps brands uncover their purpose and authentically connect with their target audience.

Through her consulting practice R&Co., she has been able to cast an even wider net and convince even more people and teams of the power of thoughtful brand strategy and value of showing up authentically.

She works on research, insights, opportunity analysis, brand positioning, architecture & identity, brand experience, and marketing strategy -- and is equally up for chatting about books, coffee, or toppling the patriarchy.

The Foundations of Wellness Teaching - free event!

Online • Wednesday, January 17, 2024 • 12 pm - 1:30 pm ET

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We’re all here because we want to be of help to others! But how can we best set ourselves up for success in doing that? Beyond subject matter training, how can we best show up for our clients? As healers and wellness teachers living amongst the wellness industrial complex, how can we ensure that we are helping people, and not causing harm? Many training and certifications teach us the practices, but may only nod at important subjects like how to hold space for people in crisis, how to teach the practices without our egos getting in the way, and how to work with special populations.

Holy Shift founder Liza Kindred takes us on a gentle exploration of the foundations of wellness teaching: being a spiritual friend first, holding the seat of the student, awareness of power dynamics, staying authentic (like, for real), and more. It’s possible to gain confidence by using a framework for how to best show up for clients–and ourselves.

This free live online class is open to all, members and guests alike. Join us!

If you’re not a member of our community yet, we’d love to have you! Learn more here.

About Liza Kindred

Liza Kindred (she/her) is the founder of Holy Shift. She spent over a decade studying Buddhism, taking vows in 2017. She has completed over 1,000 hours of wellness teacher training as a meditation teacher, somatic trauma therapist, sound practitioner, and energy healer.

Liza is the author of the books Eff This! Meditation and  Calm Your Anxiety Journal. She offers super-charged hands-on healing at Reiki for Badass Women in Miami Beach, Florida.

Liza is a serial entrepreneur whose previous work has been covered by the New York Times, Wired Magazine, People Magazine, Women’s Health Magazine, Well+Good, the San Francisco Chronicle, The Telegraph, Entrepreneur Magazine and more.

She has delivered 100+ keynote talks on five continents including at SxSW, WebSummit, Apple, FedEx, Condé Nast, NYU Stern, and Columbia Business School.

But the real deal is that you can think of Liza as your kalyana-mittata: your spiritual friend. 🤗

Inaugural Teaching Circle, led by Shawn Moore

Online • Thursday, January 11, 2024 • 1 pm - 2:30 pm ET

Add to GCal • Add to Ical • See in your timezone

In the very first of these monthly events, we will be led by Senior Teacher Shawn Moore, as we take turns leading one another in a short practice, and offer & receive loving feedback. 💗

• All practices are welcome (our members include yoga teachers, meditation instructors, energy workers, fitness leaders, counselors, and more)

• You can lead a short practice to get community feedback, or simply be there to soak in other’s work and to offer your own experiences

  We do best in community with each other!

If you’re not a member of our community yet, we’d love to have you! Learn more here.

"Holding space." We hear the phrase over and over, and probably have some experience doing it, but what exactly is holding space? It can be a tricky concept to define, and one of the most crucial aspects in our roles as healers. In this class, Liza chats with expert space-holder Cynthia Santiago-Borbón, a transformational life coach and clinically-trained therapist, to ground this concept and find confidence in our space-holding abilities... even when it feels like the world is burning.

This online event is open to members only. Members, sign up right here. If you’re not a member of our community yet, we’d love to have you! Learn more here.

About Cynthia (she/her/ella)

With over two decades of expertise in the mental health and wellness space, Cynthia Santiago-Borbón, a clinically trained therapist, healer, and Priestess of Obatala, trains other clinicians, transformational workers, coaches, leaders, and healers to reclaim their spirituality, their wisdom traditions, and their lives so that they can be the healers and the leaders that our world needs at this moment.

Cynthia’s multi-disciplinary, culturally informed, spiritual approach has always been deeply rooted in liberation, equity, and anti-oppression. She provides personal and professional development services including private coaching, clinical supervision, group coaching, workshops, and retreats for other practitioners and leaders that want to decolonize their work and businesses and ensure that they are not replicating harmful, oppressive practices within their lives, with their clients, and in their work.

Cynthia has been featured in numerous media outlets and organizations including USA Today, New York Magazine, Cosmopolitan, Women's Day, Bustle, Byrdie, NBC, Squarespace, Columbia University, and the NASW.

While Cynthia has formal training and certifications across numerous modalities and disciplines, she credits her powerful and transformative approach to healing, growth, and personal and entrepreneurial development to the wisdom of her African and Indigenous Ancestors and to the Orishas that have guided her journey. Cynthia has a Master of Social Work from Fordham University, and a B.A. from Hamilton College and certifications across related fields.

Are you a yoga teacher, Reiki practitioner, sound healer, life coach, meditation teacher, or other wellness professional with a brilliant workshop idea but unsure of how to turn it into an engaging offering? This workshop led by Shawn Moore is designed to guide you through the process of refining your concepts and creating immersive and impactful experiences for your community, students and clients. Turn your ideas into tangible and meaningful workshop realities.

This online event is open to members only. Members, sign up right here. If you’re not a member of our community yet, we’d love to have you! Learn more here. Date subject to change; sign up to be notified.

About Shawn (he/him)

Shawn Moore resides at the intersection of leadership and mindfulness. Shawn is a yoga teacher, sound and reiki practitioner, meditation teacher, Yoga Nidra facilitator, and Gallup-Certified Strengths Coach, all focused through a Buddhist lens and 17 years of personal practice. In addition to holding community space through classes, he provides training in leadership and strengths-based development, and workshops in mindfulness, meditation and sound healing. 

Shawn has worked in higher education and student affairs for over 10 years, with a particular focus on diverse populations. Reckoning with his own contemplation of burnout, purpose, and alignment, Shawn transitioned out of his role as Associate Dean of Student Life & Leadership at Morehouse College in the fall of 2021 to focus more on mindfulness and stillness-based training programs and workshops. 

He has contributed workshops, practices, and educational opportunities for celebrities like Questlove, and various yoga studios and colleges, Yoga International, Omstars, Melanin Moves Project, the Human Rights Campaign, Spotify and Lululemon.

While being a proud dog dad, a hardcore gamer, and lover of all things anime, Shawn also hosts a podcast called The Mindful Rebel® Podcast that creates a platform to continually explore this unique intersection of leadership and mindfulness.

We often hear the advice that our brands and content should be "authentic" to us. But where to go from there? In this 90-min. workshop, strategy expert Caroline Rice will walk us through her grounded approach to personal branding and how we can shape our brands by telling our stories. She'll start with brand basics, and through her unique frameworks will show us how to use marketing as a way to build trust and relationships -- because relationships build community and communities inspire revolution. Be sure to join us live if you can; there will be worksheets, breakout rooms and plenty of time for Q+A!

This online event is open to members only. Members, sign up right here. If you’re not a member of our community yet, we’d love to have you! Learn more here. Date subject to change; sign up to be notified.

About Caroline (she/her)

Caroline Rice first fell in love with strategy during her first job out of college at a branding agency in New York City, and since then, has worked across a multitude of industries, for teams of all sizes, and with new-to-world and established brands -- allowing her to hone her curiosity into a vetted strategic approach that helps brands uncover their purpose and authentically connect with their target audience.

Through her consulting practice R&Co., she has been able to cast an even wider net and convince even more people and teams of the power of thoughtful brand strategy and value of showing up authentically.

She works on research, insights, opportunity analysis, brand positioning, architecture & identity, brand experience, and marketing strategy -- and is equally up for chatting about books, coffee, or toppling the patriarchy.